Wellness

 

Wellness  Coach Mrs. Cristabel Encinas

Hello, my name is Cristabel Encinas; I am very excited to be part of the Eagles this year at E.G.W. School.

I was born in Guaymas, Sonora, Mexico; my husband Jovanny and I moved to Canada in 2008, we are a family of 4. Our daughter Mia is 10 years old and Ben is 7.

Slave Lake is home for us; we have made long-life friendships and love the small town life that SL offers!

I enjoy being outside going for walks, going for bike rides with my family, I also love running and going on road trips.

As your Wellness coach, I will support you in the four pillars of wellbeing: Physical activity, Nutrition, Mental health and Community engagement.

I believe in the importance of making positive connections to enhance our experiences in life, as we are faced with challenges we can help each other to conquer anything and learn from it.

“When you change the way you look at things, the things you look at change.” Dr. Wayne Dyer.-

If you would like to contact me, you can email me to [email protected]

 

Hello Eagles!